Weigh In record (no journal entry) for 21 November 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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610 kcal
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Fat: 17.55g | Prot: 26.31g | Carb: 94.28g.
Breakfast: sugar, coffee, low fat chocolate milk, lettuce, salad dressing, Baked or Broiled Salmon. Lunch: Chili - no meat, grapes, WATER, SMIDGENS. Dinner: barbeque sauce, water, pork loin, olive oil, Sweet Potato. more...
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1591 kcal
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Activities & Exercise:
Housework - 40 minutes, Shopping - 1 hour, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Donna N's weight history
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