Weigh In record (no journal entry) for 13 August 2020
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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900 kcal
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Fat: 32.67g | Prot: 39.44g | Carb: 136.88g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Pineapple, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Stick, Apples . more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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