Weigh In record (no journal entry) for 13 August 2020
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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541 kcal
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Fat: 27.77g | Prot: 11.16g | Carb: 61.85g.
Dinner: Grilled Cheese Sandwich. Snacks/Other: Twix Twix. more...
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losing 1.1 lb a week
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