Weigh In record (no journal entry) for 13 August 2020
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191.1 lb
Lost so far: 31.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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413 kcal
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Fat: 24.27g | Prot: 25.47g | Carb: 23.59g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Sadia Mussarela, Copacol Filé de Peito de Frango Desfiado, Da Terrinha Tapioca, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida. more...
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losing 1.3 lb a week
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Isa Frazão's weight history
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