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vidgro
Journal
20 Jul 13
vidgro's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1145 kcal
Fat: 53.59g | Prot: 82.00g | Carb: 81.37g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Tuna in Oil (Canned).
Dinner:
Ryvita Dark Rye Crackers, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Fruit Juice.
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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