gabrilino's Journal, 13 August 2020

Bom dia! Devagarinho ta baixando.
163.1 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:
770 kcal Fat: 38.96g | Prot: 18.75g | Carb: 88.36g.   Breakfast: Maratá Farinha Láctea . Lunch:  Mandioca Frita, Bordon Salsicha Ao Molho,  Alface,  Couve Manteiga Refogada,  Purê de Abóbora. Dinner: Bordon Salsicha Ao Molho,  Macaxeira Cozida. more...
1537 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.3 lb a week



     
 

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