Weigh In record (no journal entry) for 21 November 2010
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249.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1667 kcal
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Fat: 70.72g | Prot: 49.06g | Carb: 218.40g.
Breakfast: Honey, Lemon Juice, Cow Pals Mild Cheddar Snack Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Tin Roof Sundae Ice Cream, SuperMoist German Chocolate Cake Mix, Chicken Strips, Green Bean Casserole, Yellow Sweet Corn, Mashed Potato (from Fresh). more...
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losing 0.7 lb a week
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