Weigh In record (no journal entry) for 13 August 2020
|
171.1 lb
Lost so far: 85.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1405 kcal
|
Fat: 46.54g | Prot: 127.59g | Carb: 130.96g.
Breakfast: Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Jordan's Skinny Syrups, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Bubs Naturals Collagen Protein. Lunch: Premier Nutrition High Protein Shake - Chocolate, Babybel Mini Light Cheese, StarKist Foods Tuna Creations Jalapeno. Dinner: Market Pantry Tartar Sauce, Roland Seasoned Rice Wine Vinegar, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Almond, Clover Valley Zero Calorie Sweetener, Coffee, Benefiber Fiber Supplement. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mablade's weight history
|