Weigh In record (no journal entry) for 13 August 2020
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1381 kcal
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Fat: 39.85g | Prot: 124.74g | Carb: 130.73g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Molho de Tomate, Orégano, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Tomates Cereja. Dinner: Orégano, Ovo Frito, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Fumel Bananada Natural, Café com Açúcar, Fumel Bananada Natural, Café com Açúcar. more...
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4424 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours and 45 minutes, Google Fit - 7 hours and 15 minutes. more...
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losing 13.9 lb a week
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