Amiehowes's Journal, 20 July 2013

151.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 18.75g | Prot: 85.50g | Carb: 143.40g.   Breakfast: Evolution Fuel whey protein, Silk Fruit & Protein - Mango Peach, Honeysuckle White Smoked Turkey Bacon. Dinner: Barefoot Pinot Grigio, Corona Corona Extra, Texas Roadhouse Pulled Pork, Schmidt 100% Whole Wheat Sandwich Rolls. Snacks/Other: Snyders Pretzels. more...

1883 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...