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underdogaa
Journal
21 Nov 10
underdogaa's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
284.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
305 kcal
Fat: 1.12g | Prot: 14.81g | Carb: 61.66g.
Lunch:
Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries.
more...
3902 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Cleaning - 3 hours.
more...
losing 7.0 lb a week
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