Weigh In record (no journal entry) for 20 July 2013
|
161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
1480 kcal
|
Fat: 55.89g | Prot: 54.45g | Carb: 143.02g.
Breakfast: Café. Lunch: Riz Complet, Coulommiers. Dinner: Twix Mini, Cornichons, Tomates Cerises, Saucisson à l'ail Fumé, Mini Saucissons Secs, Saucisson au Jambon, Whisky. Snacks/Other: Chocolat Doux ou Noir, Café Corsé, Nectarines, Abricots. more...
|
|
1785 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric62430's weight history
|