Weigh In record (no journal entry) for 13 August 2020
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194.1 lb
Lost so far: 15.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1772 kcal
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Fat: 74.94g | Prot: 103.43g | Carb: 162.49g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Goldähren Sonnenblumenbrot, Almighurt Kirsche, Buko Garten Kräuter, REHM Frühstücksfleisch, Kirschtomaten, Nektarinen, Putenbrust Fleisch, Banane. more...
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gaining 5.9 lb a week
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