Weigh In record (no journal entry) for 13 August 2020
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186.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1313 kcal
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Fat: 48.87g | Prot: 72.02g | Carb: 144.39g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread, Vital Farms Alfresco Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Chicken Wing (Skin Eaten). Dinner: Hunt's Diced Tomatoes (No Salt Added), Potato, Cooked Celery, Cooked Carrots, Rice Pilaf, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
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losing 8.4 lb a week
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