Weigh In record (no journal entry) for 20 July 2013
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1161 kcal
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Fat: 57.58g | Prot: 67.97g | Carb: 88.35g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken Noodle Soup, Chicken Wing. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Party Mix. more...
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gaining 16.8 lb a week
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