Weigh In record (no journal entry) for 21 November 2010
|
188.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
2727 kcal
|
Fat: 126.40g | Prot: 91.95g | Carb: 317.35g.
Lunch: Steamed Broccoli, Classic Sirloin with Toast. Dinner: Cheesecake, Small Bread Loaf, Chicken Parmigiana. Snacks/Other: York Peppermint Pieces, Pumpkin roll (Libby's). more...
|
|
3507 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Resting - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|