Weigh In record (no journal entry) for 13 August 2020
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1495 kcal
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Fat: 89.12g | Prot: 49.48g | Carb: 42.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Frito Lay Munchies Peanuts, Jack Link's Wild Stick XXL Mild. Dinner: Armour Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka, Truly Spiked & Sparkling. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Cable/Resistance Band - 26 minutes, Stairmaster - 22 minutes, Sleeping - 4 hours and 22 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours and 22 minutes. more...
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losing 8.4 lb a week
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