Weigh In record (no journal entry) for 20 July 2013
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2288 kcal
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Fat: 57.48g | Prot: 77.27g | Carb: 242.83g.
Breakfast: Orange Juice , Milk (2% Lowfat with Added Vitamin A), General Mills Wheaties Cereal, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Smooth Peanut Butter (with Salt) , Aunt Hattie's Homestyle Potato Bread. Dinner: Pei Wei Dan Dan Noodle Bowl Chicken, White Table Wine , Martini. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3736 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 49 minutes. more...
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gaining 0.9 lb a week
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