macock's Journal, 21 November 2010

165.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 56.14g | Prot: 48.41g | Carb: 198.09g.   Breakfast: Cream Cheese Spread, 2% Fat Milk, Cinnamon Raisin Bagels, Low Fat Granola Cereal with Raisins. Lunch: Brownie, Chunky Beef Soup (Canned). more...

2385 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...