Weigh In record (no journal entry) for 20 July 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1306 kcal
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Fat: 57.86g | Prot: 68.97g | Carb: 146.56g.
Breakfast: Cooked Egg White, Egg, Hormel Real Bacon Bits, Brummel & Brown Natural Yogurt Spread, Nature's Own Double Fiber Wheat Bread. Lunch: Luigi's Real Italian Ice - Lemon, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Hidden Valley Light Ranch Salad Dressing, Smart Chicken Chicken Tenderloins, Sargento Classic Mexican 4 Cheese, Tostitos Baked Tostitos Scoops, Fresh Express Sweet Butter Tender Lettuce Mix, Avocados . Snacks/Other: Starbucks Banana Nut Bread, Publix Red Seedless Grapes, Bananas . more...
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2087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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losing 0.1 lb a week
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