jo kelley's Journal, 20 July 2013

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Weigh In record (no journal entry) for 20 July 2013

140.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:

1412 kcal

Fat: 64.30g | Prot: 41.65g | Carb: 151.10g. Breakfast: Orange Juice Smooth, Semi-Skimmed Milk, Simply Nutty Muesli. Dinner: Dr Oetker Mushroom Pizza. Snacks/Other: Nuts About Caramel. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 20 July 2013

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