Weigh In record (no journal entry) for 13 August 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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671 kcal
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Fat: 38.01g | Prot: 30.24g | Carb: 51.96g.
Breakfast: Сыр Сулугуни, Помидоры Черри, Каждый День Сливки 10%, Яйцо. Lunch: Веселый Молочник Сметана 15%, Постный Борщ. Snacks/Other: Калина Малина Салат с Авокадо , SPAR Овощи Гриль. more...
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gaining 0.7 lb a week
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