Weigh In record (no journal entry) for 13 August 2020
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207.5 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2254 kcal
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Fat: 174.76g | Prot: 113.65g | Carb: 65.94g.
Breakfast: Winiary Majonez , Winiary Ketchup Pikantny, Pikok Frankfurterki Wieprzowe Pure. Dinner: Leczo z Kiełbasą z Szynki. Snacks/Other: Krasnystaw Kefir, Orzechy Włoskie, Chene d'Argent Le Brie. more...
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losing 5.4 lb a week
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