Weigh In record (no journal entry) for 13 August 2020
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175.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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393 kcal
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Fat: 5.84g | Prot: 16.94g | Carb: 75.32g.
Breakfast: Помидоры, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Овсяная Каша на Воде. more...
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gaining 0.5 lb a week
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