Vleisvreter's Journal, 20 July 2013

245.6 lb Lost so far: 7.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 56.80g | Prot: 72.02g | Carb: 157.01g.   Breakfast: Freshpak Green Tea, Woolworths Beef Samoosas. Lunch: Indian Flatbread Naan, Chicken Tikka. Snacks/Other: Dried Fruit Mixture, Cheesecake with Fruit. more...

3123 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...