Weigh In record (no journal entry) for 20 July 2013
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199.7 lb
Lost so far: 13.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1069 kcal
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Fat: 34.30g | Prot: 77.00g | Carb: 100.85g.
Breakfast: Koffie met Melk en Suiker, Aardbeien, Melk (Halfvol), Havermout. Lunch: AH Kersen, Campina Karnemelk, Kalkoen of Kipfilet (in Plakjes), Jumbo Jonge Kaas 48+, Volkoren Crackers. Dinner: Conimex Ketjap Manis, Groene Erwten (Ingevroren), Uien, Champignons, Azijn, Gekookte Bloemkool (Vers), Sperziebonen, Kipfilet. Snacks/Other: AH Stroopwafel. more...
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losing 3.1 lb a week
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