Weigh In record (no journal entry) for 21 November 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1207 kcal
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Fat: 31.02g | Prot: 61.90g | Carb: 181.57g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut. Lunch: Spicy Brown Mustard, Swiss Cheese, Roast Pepper Turkey, Double Fiber Wheat Bread, Water (Bottled). Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: pop tarts 20% fiber, Gala Apples. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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