tertle83's Journal, 21 November 2010

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3328 kcal

Fat: 119.33g | Prot: 87.76g | Carb: 409.38g.   Breakfast: Apple Juice (Canned or Bottled), Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: French Fries (Medium), 1/4 lb Single Hamburger. Dinner: beer, chipotle chips, tacos. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...