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Rivstart efter 9 månaders uppehåll...
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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793 kcal
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Fat: 45.64g | Prot: 29.21g | Carb: 71.63g.
Breakfast: Friggs Majskakor Chiafrö & Havssaltbin. Lunch: Morötter, Valio Kvarg Hjortron . Snacks/Other: Cashewnötter. more...
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losing 17.5 lb a week
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