Weigh In record (no journal entry) for 13 August 2020
|
194.2 lb
Lost so far: 8.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1278 kcal
|
Fat: 42.65g | Prot: 69.91g | Carb: 157.80g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham, Balade Choco Original. Lunch: Mayonaise, Tomaten, Bruine Boterham. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Solo Solo Bakken en Braden, Kipfilet, Devos Lemmens Mayonnaise Light 55%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ambiente Orangettes, Alpro Dessert - Smooth Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1VL's weight history
|