Weigh In record (no journal entry) for 13 August 2020
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185.6 lb
Lost so far: 0.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1215 kcal
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Fat: 97.15g | Prot: 45.20g | Carb: 42.40g.
Breakfast: 黑橋牌 黃金魚卵一口腸. Lunch: 防彈咖啡. Dinner: 白切雞. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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gaining 1.5 lb a week
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zxcpcf999's weight history
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