Weigh In record (no journal entry) for 13 August 2020
|
156.7 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1979 kcal
|
Fat: 87.31g | Prot: 89.24g | Carb: 217.93g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Yum Yum Crunchy Peanut Butter, Woolworths Low GI Seeded Brown Bread. Lunch: Green Tea, Nando's Extra Extra Hot! Peri-Peri Sauce, John West Light Meat Shredded Tuna in Salt Water, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Strawberries , SPAR Crispy Crumbed Chicken Fillets. Snacks/Other: Wimpy Club Sandwich, Cadbury Dairy Milk Chocolate, Butter Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|