Weigh In record (no journal entry) for 13 August 2020
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240.1 lb
Lost so far: 35.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1851 kcal
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Fat: 63.06g | Prot: 96.76g | Carb: 221.67g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait 0%, Pomme, Wasa Léger, Cora Salade de Concombre, Lidl Escalope de Porc. Dinner: Croque Monsieur JP, Wasa Léger, Elle & Vire Carré Frais, Yoplait Panier de Yoplait 0%, Pomme. Snacks/Other: Magnum Almond, Pomme. more...
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losing 3.1 lb a week
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