Weigh In record (no journal entry) for 21 November 2010
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1532 kcal
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Fat: 60.74g | Prot: 78.35g | Carb: 169.25g.
Breakfast: 100% Orange Juice, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: french fries, french dip sandwich. Dinner: tuna casserole. more...
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losing 2.8 lb a week
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