Weigh In record (no journal entry) for 13 August 2020
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1139 kcal
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Fat: 49.61g | Prot: 40.67g | Carb: 136.84g.
Breakfast: Сладкие Шоколадные Конфеты, Хлеб из Цельной Пшеницы, Сметана 20%, Вареное Яйцо, Укроп, Капуста, Соленые Огурцы с Укропом. Lunch: Панкейки. Dinner: Белый Хлеб, Вареное Яйцо. more...
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losing 1.9 lb a week
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