Weigh In record (no journal entry) for 13 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2256 kcal
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Fat: 99.06g | Prot: 68.79g | Carb: 226.61g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Mayonnaise , Mixed Vegetables (Frozen), Eskort Gold Medal Pork Sausages, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Fritos Tomato , White Table Wine, Fair Cape Double Cream Yoghurt, Bakers Lemon Creams (1), Butter, Woolworths Hot Cross Bun. more...
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losing 9.3 lb a week
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