Weigh In record (no journal entry) for 20 July 2013
|
188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 July 2013:
|
1666 kcal
|
Fat: 34.51g | Prot: 41.37g | Carb: 166.45g.
Breakfast: Gutfried Puten Schinken, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei Mit Röstzwiebeln Und Croutons, Aldi Kochschinken, Edamer, Bäcker Bachmeier Frische Semmeln. Dinner: Riggano Pizza Funghi. Snacks/Other: Trolli Walderdbeeren, Wodka, Himbeeren, Weißer Tafelwein, Prosecco, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
|
|
2756 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|