Weigh In record (no journal entry) for 13 August 2020
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302.7 lb
Lost so far: 99.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1781 kcal
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Fat: 63.48g | Prot: 158.91g | Carb: 148.48g.
Breakfast: Woolworths Double Cream Plain Yoghurt, SPAR Toasted Muesli Breakfast Crunch, Bananas. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Pineapple, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Rye Bread , Mushrooms, Tomatoes, Scrambled Egg, Woolworths Shredded Light Meat Tuna in Brine, Onions, Willards Big Korn Bites (Small Packet). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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