Weigh In record (no journal entry) for 13 August 2020
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1674 kcal
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Fat: 63.95g | Prot: 120.01g | Carb: 135.08g.
Breakfast: Зеленый Чай, Вареное Яйцо, Шоколадная Овсяная Каша Моя. Lunch: Оладьи из Кабачков, Вареное Яйцо. Dinner: Chikalab Dragee Crispy Corn Balls, Bombbar Протеиновое Печенье Клубника, Bombbar Протеиновый Батончик Фисташка. Snacks/Other: Вареное Яйцо, Яблоко, Bombbar Протеиновое Печенье Фисташка, ZINT Collagen. more...
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losing 2.3 lb a week
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