Weigh In record (no journal entry) for 21 November 2010
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1530 kcal
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Fat: 94.28g | Prot: 58.80g | Carb: 113.44g.
Breakfast: Egg Substitute - Southwestern, Colby Jack Cheese, Carb Balance Tortillas, Hickory Smoked Bacon. Lunch: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Hash Brown (from Fresh), Eggs Florentine Benedict. more...
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steady weight
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Barry312's weight history
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