azmaway's Journal, 21 November 2010

171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 66.90g | Prot: 97.68g | Carb: 171.05g.   Breakfast: Frosted Flakes of Corn Cereal, Oat Bran, Milk (Nonfat). Lunch: Bacon and Egg Sandwich. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Sauvignon Blanc Wine. Snacks/Other: Red Table Wine, Cheddar Cheese, Blue Cheese. more...

2324 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...