Weigh In record (no journal entry) for 13 August 2020
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144.6 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1303 kcal
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Fat: 70.00g | Prot: 55.52g | Carb: 124.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Oil, Feta Cheese, Walnuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Beets. Dinner: Pilos Graikiškas Jogurtas, Chicken Breast, Feta Cheese, Avinzirniai Avinzirniai, Tomatoes, Cucumber (with Peel), Coffee with Cream and Sugar. Snacks/Other: Šilauogės . . more...
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gaining 7.7 lb a week
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