|
happy with that as havent been eating very healthily
|
129.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1391 kcal
|
Fat: 37.37g | Prot: 76.31g | Carb: 194.99g.
Breakfast: Cadbury Dairy Milk, Grabits Chicken on A Stick, Toasted Multigrain Bread, Semi-Skimmed Milk, Morrisons Mini Cheese Straws, Wall's Mini Twister, Yoplait Wildlife Choobs, Sainsbury's Fruit & Nut Mix, Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle. Lunch: Nectarines , Fig, McVitie's Jamaica Ginger Cake, Cherry Tomatoes, Cheddar Cheese , Plums (Solids and Liquids, Light Syrup Pack, Canned) , Green String Beans, Chicken Meat (Roasting, Roasted, Cooked) , Tesco Cous Cous. Dinner: Chicken Sandwich, Asda Gala Apple, Fig. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniaaldous's weight history
|