Weigh In record (no journal entry) for 20 July 2013
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2074 kcal
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Fat: 44.51g | Prot: 89.91g | Carb: 336.52g.
Breakfast: Confettura Extra Arance, Tè (Infuso), Fette Biscottate Integrali, Miele. Lunch: Grana Padano, Fusilli, Miele, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Melanzana, Zucchine. Dinner: Fagiolini Verdi, Banane, Miele, Yogurt Magro, Farina Bianca, Olio Extra Vergine di Oliva, Fegato. Snacks/Other: Cono Gelato, Latte Scremato, Pompelmo 100%, Crackers non Salati in Superficie. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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