Weigh In record (no journal entry) for 13 August 2020
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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617 kcal
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Fat: 35.19g | Prot: 21.91g | Carb: 54.68g.
Breakfast: Ritter Sport Шоколад Тёмный с Цельным Обжаренным Лесным Орехом, Кофе, Жареное Яйцо, Огурец (без Кожуры), Пятерочка Авокадо. Lunch: Ростик'c - KFC Кофе Латте 0,4. Dinner: Яблоко Зеленое. more...
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losing 4.6 lb a week
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