Weigh In record (no journal entry) for 19 July 2013
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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537 kcal
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Fat: 9.85g | Prot: 35.74g | Carb: 44.92g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Tomatoes, Cucumber (with Peel). Dinner: Ready Pac Pico De Gallo, Anheuser-Busch Bud Light Beer, Bay Prime Mahi Mahi. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 0.2 lb a week
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