Weigh In record (no journal entry) for 13 August 2020
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91.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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912 kcal
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Fat: 26.44g | Prot: 39.48g | Carb: 141.97g.
Breakfast: Greenfields Low Fat Milk, Jeruk, Stroberi, Salak, Sawo, Lengkeng. Lunch: Mie, Pronas Kornet Daging Sapi, Terong Goreng, Bamboe Sambal Goreng Ati. Dinner: Sambal Goreng, Ikan Panggang, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Lengkeng. more...
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steady weight
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