Weigh In record (no journal entry) for 13 August 2020
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216.9 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1585 kcal
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Fat: 57.10g | Prot: 64.98g | Carb: 195.85g.
Breakfast: Metzgerfrisch Bauernbraten Karree, Böklunder Salami mit Brie, K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Philadelphia Feta und Gurke, Aldi Fruchtjoghurt 0,1% Fett, Vollkornbrot. Dinner: Cevapcici, Mischgemüse. Snacks/Other: Freeway Apfelschorle , Banane, Aldi Salami, Schär Körnerbrötchen. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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