Sediah's Journal, 19 January 2009

I joined Fernwood Gym lately and its helped me lose weight.. :) i got to the gym everyday and triy to do 2 classes :)

127.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 73.67g | Prot: 79.72g | Carb: 184.99g.   Breakfast: coconut milk, chicken, carrot, potato, Panang Curry. Dinner: squash, Cauliflower, brocolli, potato, sausage. Snacks/Other: yoghurt. more...

2357 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...