Weigh In record (no journal entry) for 12 August 2020
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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800 kcal
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Fat: 33.67g | Prot: 32.29g | Carb: 20.50g.
Breakfast: Coffee with Cream. Lunch: Better Made Barbecue Flavor Pork Rinds. Dinner: Kraft Shredded Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fresh Lemon Juice, Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Coke Zero. more...
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losing 3.3 lb a week
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